Sankofa is an Akan Twi word from Ghana that means “to go back and fetch it.” It’s a concept that encourages people to learn from their past

I spotted the first gray hairs on my head when I was still in high school. They refused to go unnoticed, standing out in texture as well as

The news the other day featured a picture that had been captured of a galaxy far, far, far away that looked like a huge question mark. I’m s

Back when vinyl records were the way to listen to music, nothing was worse than a scratched record or album. The needle would get stuck in a

When I was a child, the thing that made millions of people afraid of getting in the water was the motion picture Jaws.

I have a question for Albert. (Albert Einstein, that is.) If time is relative, why can’t I get it to slow down or speed up when I want it...

Alexis was facing a new norm within a new norm. Lupus and Covid-19 were affecting her spiritually.

Here are 10 alternatives to New Year Resolutions in 2022 by practicing self-care and expression this winter.

Healing by Design By Martti Peeples Nicole Monk-Murphy comes from a long line of strong, devout women, including some who have dedicated...

By Martti C. Peeples The year was 2014. I had spent the weekend at Oprah Winfrey’s “Live Your Best Life” tour. Oprah had an exercise in...

Writer, Ina Fernandez, CPA A 2018 report by the Transamerica Center for Retirement Studies* made me sit up and take notice. It found that...

The Monthly JOW – Jewel of Wisdom By Sajjiah Parker A Million Reasons Why … “The two most important days in your life are the day you...

by Majallen Cespedes I can feel myself maturing every day, and I am becoming more independent. But, on the other hand it is scary because...

by Cynthia Johnson When faced with the challenge from our editor of selecting an article from the ones I’ve written over the past four...

by Susan Sibley Instead of spring cleaning, I had a ‘spring swap.’ Earlier this fall, I got a new chair in the living room. My cat’s...

by Diana Elarde It is fairly desolate now without cars coming and going alongside me. My chances of catching a ride on a Sunday morning...

It’s quiet where I live now. I wake around 4:00 am, because it seems that is what I do now. Lying under a mound of blankets, I usually...

By Karen Gates We live in the Technology Age. Just look around and you cannot help but see an electronic device in operation. I am old...

I check my watch, weighing the time. Just enough minutes to get in my morning walk before I have to shower and leave to get my mother....

After a long hot summer, we are finally getting those cooler nights and shorter days that signal the inevitable fall and winter. Kids are...